Being upside down is not natural. We were meant to walk on two feet, not to stand on our head or hands. But that's the beauty of inversion postures in yoga.
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You can try this really simple technique of watching your breath any time, on or off the mat and you will notice your concentration skills start to improve.
If you look down, you should still be able to see the toes; if not, you've bent too far! Square the pelvis so that both hip bones are facing the long edge of your mat, ...
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It's not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path ...
It is frightening partly because we cannot see what we're doing, and partly because we are not used to being upside down so we lack confidence in this space.
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